Theresa P Thomas
Consultant PsychologistMA Applied Psychology from TATA Institute of Social Science (TISS), Mumbai
Area of Focus
Stress & Anxiety Management
Helping individuals effectively manage stress, anxiety, and improve emotional well-being.
Behavioral Change
Supporting lasting positive behavior change through evidence-based psychological interventions.
Anger & Emotional Regulation
Developing healthy emotional regulation skills to manage anger and respond effectively to challenges.
Therapy Approach
Empathetic & Compassionate
Providing a safe, non-judgmental space where clients feel heard, understood, and supported.
Evidence-Based
Using scientifically supported therapeutic approaches tailored to individual needs.
Person-Centered
Respecting each person's unique experiences and empowering them to lead their own growth and healing.
Professional Background
MA Applied Psychology from TATA Institute of Social Science (TISS), Mumbai.